Insomnia is a common sleep disorder. If you've spent several nights without sleeping, not only are you tired, but you could also easily have an accident while driving, or at work. Therefore it's essential that you find insomnia remedies as soon as possible.

Insomnia is common, especially in these days of economic uncertainty and heightened stress. Many people suffer from insomnia - it's been estimated that at any one time, ten per cent of the population lie awake and can't sleep.

If you are struggling to get a good night sleep, and you find yourself waking up in the middle of the night and not being able to get back to sleep then you are suffering from something that millions of people go through, insomnia.

Aromatherapy also finds place in the big list of insomnia remedies. Keep a sachet of lavender oil beneath your pillow. Have a foot massage before you retire. Lettuce, milk curd, bottle gourd have also proved as a useful remedy to cure insomnia. Maintain a low salt diet and always keep pills as the last option for sleeplessness.

Insomnia remedies are now a multi billion pound market which A recent study found that there are more and more remedies of all forms coming available each year. The study also gave voice for concern about the validity of these insomnia remedies issuing a warning to research a particular remedy before trying it out and if in doubt to seek professional advice.

Insomnia may be a symptom of magnesium deficiency, or lower magnesium levels. A healthy diet containing magnesium, can help to improve sleep in individuals without an adequate intake of magnesium.

You need to use valerian regularly for a month or so before it takes effect. Although it takes more time than other natural insomnia remedies, it does promote deep relaxation and refreshing sleep.

Warm bath for sleep and relaxation: Taking a warm water bath 20 to 30 minutes before you go to sleep can help induce sleep. This technique relaxes your body completely. Your body becomes so calm that you will almost certainly fall asleep.

The best cure for insomnia vitamin deficiency is to consume foods that are rich in vitamins. Some important sources include fresh vegetables such as spinach, carrot, beet, broccoli, cabbage, and green peas and fruits such as oranges, mango, pomegranate, pineapple and banana.

Kava is an herb that is used ceremonially in the South Sea Islands. Its especially good for anxiety related insomnia. If your lucky enough to visit the islands you may find yourself being welcomed with a thick liquid in a coconut shell. Innocent enough as it creates a relaxed and possibly euphoric sensation. But done in excess as it often is there, it can be hard on the liver.

Diet and health. Eating the right foods, and avoiding the wrong ones before bedtime can go a long way to being lulled to sleep. Avoid caffeine, alcohol, smoking and foods that don't agree with you before it's time for bed. Instead, opt for dairy products, poultry, soy (all of which contain the sleep-friendly amino acid tryptophan), or foods high in complex carbohydrates to aid in sleeping.

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