Arthritis is the general term for the group of conditions that damage the joints and result in pain and stiffness in one or more of the body's joints. The most common forms are Osteoarthritis (brittle cartilage), Rheumatoid Arthritis (where the body's immune system attacks the joints), Gout (Created by a build-up of Uric Acid) and Ankylosing Spondylitis (Pain and stiffness in the lower part of the spine).

Different types of foods have different nutritional values and a combination is important in order to obtain the greatest benefits from these foods. Some things can be successfully consumed in moderation, such as alcohol, sodium, and sugar. As with any diet, you should avoid too much fat and cholesterol. Be sure your arthritis diet includes foods that will help with your overall health by providing the necessary vitamins and that your diet will help you to maintain a healthy weight.

Natural methods you can apply to alleviate arthritis pain. These methods include changes in your diet, physical activity, meditation and relaxation, applying Chinese medicine and undergoing acupuncture, taking Ayurvedic medicine, chiropractic and osteopathy, massage, herbal treatment for arthritis, and homeopathy.

Fish Oil: Taking a high quality essential fatty acid complex can be very helpful for reducing pain and inflammation and increasing synovial fluid in the joints. Fish oil can also help any depression that accompanies the chronic pain. Start with 3,000mg daily.

Learn how to get rid of Arthritis by following this guide to nutrition for Arthritis. If not gluten intolerant, mix a teaspoonful of runny raw honey into a cupful of raw pinhead oats. Add raisins or mashed banana. Moisten with hot water, rice milk or soya milk for a delicious breakfast.

The aromatherapy makes use of essential oils which are one of the remedies for arthritis too. They go through the skin and restore to health you. The juniper oil eases the swelling and sandalwood boosts circulation. Also you may try some mashing juniper and sandalwood leaves into a damp soft tissue and then enfold it with a material around the hurting joints.

Acupuncture is an ancient method of rerouting your energy fields. According to acupuncture advocates, our bodies operate with in an energy field that should be flowing in certain directions; sickness, such as arthritis, cause this energy field to lose direction, a phenomenon that leads to extreme pain. By positioning needles on strategic points of the body, acupuncturists hope to reroute the energy field in order to relieve the pain associated with arthritis - and hopefully even cure it.

Regular exercise helps strengthen and make the muscles and joints more flexible to protect them from wear and tear. Simple practical measures include good posture, usage of big joints when lifting and carrying, use of supportive and comfortable shoes, use of protective gears for those in injury prone sports. Minimize job-related induced arthritis like improperly positioned tables and computers.

Vitamin B is also an effective pain reliever. It works best on the knee and can help stop degeneration that is caused by free-radical molecules, not only in the joints but in other areas of the body as well.

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